1:45 bike ride in the am (rode to Central Park) - 3x 15 minute increasing intervals
15:00 "COM" method at home:
Warm-up - 5 minutes of easy KB swings and TRX work
10 KB swings (35#,) 10 KB straight leg deadlifts (55#) 10 TRX low rows, 10 TRX Ys
10 KB swings, 9 DL, 9 TRX rows, 9 Ys
Repeated this progression down to 1 DL, 1 TRX low row, 1 TRX Y
20 minute easy run with Declan in th pm
No comments:
Post a Comment