It is crazy what is now considered a pretty "big" training day. Nonetheless, Sunday was a good day of training for me at this point.
60:00 run with Declan in the am - felt great! Not sure if it was the good night's sleep or the new shoes but everything seemed to click. We did the bridges (Manhattan and Brooklyn, and then ran the waterfront path and finished at the playground).
55:00 Trainer ride - 10 minute warm-up, 15 minutes steady, 15 minutes mod-hard, remainder easy
No comments:
Post a Comment