1:00 ride
20:00 run
Thursday, July 1, 2010
Wednesday ride and "run"
Great short ride in Prospect Park. 1:00 in all with about 40:00 of interval work. Felt great with much cooler weather. Did a quick 20:00 run (hard to even count it as a workout) to test my PT belt in the pm before heading out with some friends (without the babies!) Great day all around.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment