Sunday, July 11, 2010

Fun workout at CFSB


Great workout this morning. Crossfit South Brooklyn "celebrated" the birthday of a pretty bad ass 71 year old Jacincto.

total workout time- 50:00 + 60:00 walk (includes run to and from CFSB)
Jacincto Storm- 27:00
570 meter run
71 squats
71 push-ups (these felt tough)
71 wall balls with 14#
71 KB swings
71 pull-ups (modified to 36 jumping)
71 Deadlifts (65#)
570 meter run

Felt great to really push it today

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