Back to Crossfit

It felt good to do a solid effort with Fox at Crossfit South Brooklyn today!

20:00 (Stretched it) run to Crossfit

1000 meter easy row

hang clean warm-up

squat / band warm-up

AMRAP 3:00 x 5 rounds with 1 minute rest

3 hang power cleans

6 push-ups

9 squats

(65# for cleans - R1: 3 full +6 push-ups, 1 squat, R2: 4 Full + cleans, R3 4 Full + 2 cleans, R4 4 Full plus cleans, R5: 4 Full + 1 clean)

I am sure I will be sore tomorrow, that was quite a few push-ups

20 ab roll-outs

10:00 Run home

2:00 walk with Sam and Declan