-easy spin to the park
-1 moderate / easy loop
-2.5 loops hard
-1 moderate / easy loop
-easy spin home
2:00 plank
50 hip thrusts
stretching
It's funny to me to realize that I can get a decent workout done in 1 hour on the bike. In the past when I was training for Ironman I did very little intensity so I felt like I needed to spend at least a few hours for it to count. Don't have that luxury or desire right now but I feel like the interval work is helping!
On the nutrition front we made a great dinner of swordfish, veggies, kale and salad and topped it off with one scoop of fro yo from the ice cream stand across the street. I can't believe it took us this long to try it given we can literally see it from our steps:-)
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