Tough week...

Been fighting a flu all week - very light training culminating in a total zero Sunday Nov. 1. (Been in bed all day!)

Saturday Oct. 30th

Crossfit w/u - bailed on the workout after 10 minutes, still feeling crappy

30:00 walk for fresh air

Friday Oct. 29th- Still fighting something

30 minute jog/ walk

Thursday Oct. 28th-

4 miles on the elliptical- felt okay

Wed. Oct. 27th- Day off, felt terrible

Tuesday Oct. 26th-

4.5 miles on the elliptical

Monday Oct. 25th-

Felt pretty good

5 miles on the elliptical

40: TRX workout