training- across the spectrum
A former strictly endurance athlete's foray into serious strength training...
Saturday, November 28, 2009
Friday and Sat. (27th&28th)
Saturday 28th-
1:15 minute walk to and from the Bar Method
35:00 Bar method workout
Friday 27th-
SUPER tired all day today -35:00 Bar method and Christmas shopping:-)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment