45:00 Crossfit workout
400 meter run
30 ring rows
30 jumps on rope
30 Wall ball
30 jump rope
30 box step-ups (subbed for box jumps)
30 Jump rope
30 sumo high pulls
30 jump rope
30 squats
30 jump rope
30 burpees
30 jump rope
30 thrusters
30 jump ropes
3 x 10 sec. plank (subbed for 30 sit-ups)
30 jump rope
400 meter run
45:00 walk
Wed. Nov. 25th
30:00 elliptical
35:00 Bar Method
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