36+ weeks

A bit of drama at this week's doctors appointment has meant that I had to scale way back on activity to try to fatten up this little guy! He is measuring on the small end so we are doing what we can to help him grow as much as possible in the next few weeks. That said, Bowen did the exact same thing at the same period so really hoping that is just how our babies grow.....

Monday
45:00 walk / jog in QA
15:00 upper body strength

Tuesday
45:00 Bar Method
20 minute walk / jog


Wednesday
30:00 eliptical
50:00 Pure Barre

Thursday
50:00 Pure Barre

Friday
50:00 Pure Barre
4 miles on elliptical (easy, no intervals)

35+ weeks

Once again I am behind so I will do my best to remember as far back as I am able to!


Tuesday Jan. 20th
45:00 Bar Method
45:00 Spinning at FlyWheel

Monday Jan. 19th
45:00 intervals on the elliptical - funny how some days I feel awful and others super strong. Today was a good day:-)
20:00 upper body strength session

Sunday Jan. 20th
45:00 Bar Method
45:00 Spinning at FlyWheel
Nap:-)

Saturday Jan. 19th- felt horrible, super tired, light headed etc.

3 miles - alternating incline walk on the treadmill (15% grade) and running. The walking definitely feels better on my belly / hips / pubic bone but I can't get out of my head enough to walk the whole time. That said, the running feels easier than the walking and actually becomes my "break" from the tougher effort of the incline.  Called it a day after 3 miles because I was feeling so crappy.

Friday
Wrapped up a rough week of tech training in the office. Commuting every day (not to mention sitting for 8 hours) kills me! I don't know how other people do it.

45:00 Bar Method
45:00 Spinning at FlyWheel
30:00 Yoga at Core Power - had to leave after 30:00 because I wasn't feeling well but it still helped my back quite a bit.

Thursday
40:00 FlyWheel (left a few minutes early to get to office, but also wasn't feeling great)
50:00 hot yoga


Wednesday
45:00 gym -elliptical
50:00 EASY yoga class (accidentally went to a level 1 class at Core Power) Still helped for sure but was super low key.

Tuesday
45:00 Bar Method
45:00 Spinning at FlyWheel

Monday
60:00 Gym - elliptical and strength (don't remember the specifics)

Jan. 3-7

Jan. 7th
60:00 Power Yoga
30:00 run

Jan. 6th
45:00 Bar Method
40:00 FlyWheel - I normally feel great at Fly but today was a major struggle. Had to really dial it down and "check the box" for the day.

Jan. 5th
45:00 intervals on the eliptical
15:00 lower body strength session (squats, lunges, straight leg deadlifts)

Jan. 4th
Felt REALLY rock at the gym. Crazy how different I have been feeling day to day.
20:00 eliptical
20:00 upper body strength session

Jan. 3rd
45:00 FlyWheel - felt fantastic! hit 300 and felt strong for the whole ride.

Week 33

Happy New Year!

Jan. 2 

Fighting a bit of a cold so took it easier / lighter today.

30:00 elliptical with 10x1:00 "sprints"

Upper body circuit:

4x (2 pull-ups (first round was 5), 10 bb rows with 55#, 12 bent over rear flys with 10#, low cable rows with 65#)

3x (10x seated incline bench hammer curls with 12#, 10x bb curls with 30#, 10 x lat pulldown with 65#)

Upper body circuit courtesy of JillFit - I am doing more of a bodybuilding type strength program for the final weeks of pregnancy because these types of lifts require far fewer modifications at this stage!

Jan. 1

45:00 Flywheel

Dec. 31st

45:00 Bar Method

35:00 incline treadmill session

25:00 lower body circuit (leg presses, lunges, step-ups, seated hamstring curls, jump squats etc.

Dec, 30th

45:00 Flywheel

Dec. 29th

40:00 intervals on elliptical

20:00 upper body circuit

Dec. 22-28

Great week in Atlanta but "training" was definitely minimal

4 x 3-5 mile "runs"

3 x 45:00 Flywheel classes