I was more sore from Wednesday's session than I have been in a LONG time. The front squats smoked me!
Friday
7 mile run with the world's best running partner - Declan! Truly, he rocks. He will sit in the running stroller taking it all in until he sees a dog, a bike, or another person to say hello to:-)
Thursday:
6 mile roudtrip run to Exhale and back
60:00 Core Fusion
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