down again!

Less than two weeks after my last stomach virus I was sidelined again this week. An ultrasound ruled out gallstones so now it is off to the naturopath to work on really re-building my digestive health. Fun! My workouts took a huge hit this week but I did have the opportunity to discover that Equinox has a number of good yoga classes. Will definitely be going more often. Friday4.8 6 mile easy run 50:00 yoga class (was a bit late) Thursday 4.7 3 mile easy run 60:00 yoga class Wed. 4.6 60:00 yoga class - still feeling pretty rotten! Tuesday 4.5 SICK Monday 4.4 50:00 run to and from Exhale 60:00 core Fusion Sunday 4.3 Trainer session. This felt tough since I have been off my bike for weeks. Glad to be back at it! 2x15 minute 60:00 total session Fantastic brunch with new friends in their lovely Tribecca loft. Saturday 4.2 50:00 run to and from Exhale 60:00 Core Fuision I really wish I had recorded my sessions for the last week! I managed to get in a decent week of training including a Back Squat session at Crossfit. A bit disappointed with my squat numbers but it's a starting point. 5x2 with 85#