I could not be happier about the fact that it is going to be 80 degrees today. What a welcome change of pace!
I have spent a ton of time lately learning everything I can about optimal nutrition, Paleo eating, and real foods. Like so many other women, I spent many years eating fat free, processed, fake foods so I am now trying to make ammends for my past wrong doings. The fact that I've had such terrible stomach issues this winter AND my desire to feed D the best possible foods have intensified my resolve to change my eating. I've made HUGE strides in my consumption but my cooking / preparation still leaves much to be desired. Which is why I was thrilled with how my super easy and quick salmon turned out last night!
Lemon Tarragon Chicken in Parchment
The name pretty much says it all.
Olive Oil, salt and pepper the salmon
add sliced lemon and dried tarragon
enclose in parchment packet
cook at 375 for 13 minutes
Voila! Delicious served with salad and a glass of wine.
Tuesday April 26th
4.5 mile run to appointment in the am
50:00 TRX workout
Monday April 25th
50:00 run to and from Exhale
60:00 Core Fusion
Sunday (Easter) April24
9 mile Prospect Park Run
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