workout with Adrian (6am)
warm-up
15 OHS (35#) 4oo meter run
repeat for a total of 5 rounds
Time: about 17 minutes
ab mat sit-ups and L sit hangs (2 rounds each) to finish it off
Under normal circumstances I would have gone heavier on the OHS but it was definitely beneficial to focus on the full ROM.
50 minute easy trail run at lunch
May 5th
workout with Angel (6am)
30 partner pull-ups
5x12 backsquats increasing weight each set (rest 1:30 in between)
-few warm-up rounds with 35#
round 1- 35#
round 2- 45#
round 3- 55#
round 4 and 5- kept it at 55# to work on going DEEP
100 knees to elbows, run 200 meters every time you drop down from the bar (only got to about 70 reps but had to leave due to time. This killed my hands!)
20 minute jog in the evening (planned to run an hour but felt crappy)
May 4th
workout with Adrian at 6am
max reps in 12 minutes
26# KB swings, push-ups (needed a minimum of 5o of each)
249 total reps
Sunday May 3rd
55 minute treadmill run easy
Saturday May 2nd
Thrusters (55#)
pull-ups
rep scheme was 21-15-9 (had to run to the fence every time the thrusters were split up)
I have been working on my pull-ups a lot and did the set of 21 and set of 9 as normal pull-ups. 15 round was jumping pull-ups.
Friday May 1st
30 minute easy run (felt really tired / flat)
No comments:
Post a Comment