Sat. April 25th-
Sam and I are in Santa Rosa for the weekend. Got away for a little R&R before he starts his new job and plan to do a few good bike rides while we're up here.
Gorgeous easy run in the trails in MV (50 minutes)
quick circuit following my run:
30 DL with 50# DB
30 lunges with 15# DB in each hand, one locked out overhead
30 push-ups
Repeat for 20 reps
Repeat for 10 reps
Thursday April 23
Work-out with Adrian in the am:
5x5 DEEP back squats (only used 55#, working on form)
Each set of 5 was followed by 5 pull-ups
45 minute easy run in the pm
Wednesday April 22nd
Workout with Adrian in the am
Solid warm/up with box jumps, double unders, knees to elbows etc.
Max rounds in 12 minutes
10 Push presses
10 lunges
10 uneven push-ups (One hand on the dumbell)
I used 25# dumbells, don't remember how many rounds....
easy 1 hour spin in the eCycling studio at 4pm
Monday-
50 minute run at lunch
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