thorough W/U (double unders felt awful this am)
Main workout
30-20-10
box jumps
pull-ups (jumping)
push-presses (2 x 20# dumbells)
Dessert
Tug of war- actually pretty tough work and a lot of fine. Especially since my team kicked ass.
Random note- I just tried "Toaster Oven" for the first time. I don't eat sandwiches very often but this one ranked right up there with the best I've had in a LONG time!
Planning on an easy run tonight before our Office date...
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