As of today it's been over 1 month of "zero zeros." Something every day even if it's just an easy run...
SUPER easy run. Today was truly more of an active recovery day. Ran about 2.5 miles easy then walked. I was VERY sore (can't remember being this sore) and tired.
Saturday-
crazy workout with Carl
3 rounds of:
37 lunges (each leg) with the 50# "french fry"
37 KB swings (27#)
37 box jumps
37 pull-ups
The redeeming factor was that this was a partner workout so you were able to share the work. The lunges were brutal! I should have probably gone a bit heavier with the KB but my HR was getting up there so keeping it lighter allowed me to reign myself in.
Friday
Long warm-up
Back squat and pull-up workout:
Used 65-70# for back squats and focused on perfect form and going deep
after every set of 5 BS, I worked on pull-ups
Did about 7 rounds of 5 back squats, 5 pull-ups
Thursday:
Can't remember my workout! 6am session only (no run)
Wednesday:
6am workout with Adrian
long warm-up
100 push-ups with 12 box jumps ever minute
Total time was about 9 minutes
run at lunch - easy 5 miler
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