Catching up- April 20th

Oops- I somehow totally fell off my workout tracking program! I figure it's better to get back into now chalk up the last few weeks to a "minor oversight."

Sunday-

Gorgeous weather in San Francisco. Did about an 8 mile run in the 85 degree weather. Perfect.

Saturday-

Short run before working out at SF Crossfit. Felt tired / flat

Crossfit:

30 minute thorough warm-up

work up to heavy back squat

5 rounds of the following (not for time):

3 back squats (105#)

max pull-ups

max push-ups

max dips

Round 1:

3 x 105# back squat

7 pull-ups

25 SLOW chest to the group push-ups

5 unassisted dips

Round 5:

3 x 105# back squats

4 pull-ups

15 push-ups

1 dip

Rounds 2,3,4 were somewhere in between!

Following the workout I spend the day walking around the city with my mom, probably 6 miles or so. Great recovery!

Thursday

1:00 before and after working out with Kelly S.

5 rounds:

- holding 2 20# weights

-hold one weight in the rack position, other arm is locked out overhead, 1 lunge left, 1 lunge right, switch arms

20 - lunges

15 - knees to elbows

I think the whole thing was around 16 minutes. The lunges were much tougher than anticipated due to having to stabilize with 20 pounds overheads.