Somehow the last month got away from me (shocking) so no daily logs. I started "moving" (light weights in the basement) 4 days postpartum and have gradually built back up. I am still not running but have worked out every day and am feeling great. I am taking it VERY slowly in the running department so as not to re-visit the issues I had after Declan was born.
Weeks 1 and 2 postpartum were strictly easy sessions in the basement (squats, lunges, upper body dumbbell work, planks etc.)
Weeks 3 - back to the gym and felt great. elliptical, strength training etc.
Week 4 - continued the gym workouts and added back in spinning at FlyWheel. It felt so good to go all out for an hour. It's been a long time since I have pushed that hard:-)
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