Saturday
40:00 Pilates
40:00 walk with Bowen
I would have liked to go hard at spinning today but I have been feeling a bit under the weather so I am trying to be very careful in an attempt to stay healthy!
Friday
40:00 Pilates
40:00 easy run on the elliptical
Thursday
Planned off day due to schedule- 20 minutes core work in the basement
Wednesday
45:00 intervals on the elliptical
6 x 5-10 Deadlifts (95#), 1 pull-up
50 step ups on the bench / bicep curls with 15# weights
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