Weekend with D

Sam was down in SF for the Gran Fondo so Declan and I had some serious QT this weekend.

Sunday
60:00 Power Yoga - was feeling pretty crappy all day but this helped. Definitely feeling BIG and award but felt good to stretch in the heat

Saturday
5K in Bellevue with Declan - about 25 minutes

Friday

30 elliptical

40:00 Bar Method

Thursday

2200 swim

60 bar