training- across the spectrum
A former strictly endurance athlete's foray into serious strength training...
Wednesday, October 31, 2012
Tuesday and Wednesay
Wednesday
45:00 Bar Method
Tuesday
10 minute "pull" circuit
45:00 elliptical
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment