Friday, December 18, 2009

Wed., Thurs, Friday

Friday Dec. 18th
5 miles in the am
3 miles good tempo on the elliptical (more energy than I've had for a while)
2 mile walk

Thursday Dec. 17th
50:00 walk
35:00 Bar Method

Wed. Dec. 16th
4 miles elliptical / treadmill
35:00 Bar Method
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)