Granted I have been on my feet ALL day these last two days (thanks to my activity tracker I now know that I walk 7+ miles at a trade show) but I still can't believe how tired I am feeling on my runs. 3 miles was all I could muster this am, not sure I have ever said that!
Saturday July 26th
3 mile run
50 Bar Method
8 hours at the SF Marathon expo
Friday
5 mile run
60 minute Dailey Method
7 hours at the SF Marathon Expo
Thursday
50 minute elliptical interval session
5x5 (Presses 55#, pull-ups, rows 55#, squats 55#)
Wednesday
No nanny
3.5 mile run with Bowen, 5x5 pull-ups
Tuesday
3.5 mile run
40 minute SPX
No comments:
Post a Comment