Wednesday, July 9, 2014

France and training

France was amazing despite being a greatly reduced version of the cycling trip we had planned (thanks to airline mishaps and feeling a bit crappy). Now it's back to reality!

Wednesday
Definitely feeling tired. Trying to remember that this is a phase!
40 minute run
SUP clinic / race:-)

Tuesday
40 minute run
45 minute strength / SPX

Monday
45 minute run in them am
10 minute KB, pull-up, press circuit


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