July 26th

Granted I have been on my feet ALL day these last two days (thanks to my activity tracker I now know that I walk 7+ miles at a trade show) but I still can't believe how tired I am feeling on my runs. 3 miles was all I could muster this am, not sure I have ever said that!

Saturday July 26th
3 mile run
50 Bar Method
8 hours at the SF Marathon expo

Friday
5 mile run
60 minute Dailey Method
7 hours at the SF Marathon Expo

Thursday
50 minute elliptical interval session
5x5 (Presses 55#, pull-ups, rows 55#, squats 55#)

Wednesday
No nanny
3.5 mile run with Bowen, 5x5 pull-ups

Tuesday
3.5 mile run
40 minute SPX

France and training

France was amazing despite being a greatly reduced version of the cycling trip we had planned (thanks to airline mishaps and feeling a bit crappy). Now it's back to reality!

Wednesday
Definitely feeling tired. Trying to remember that this is a phase!
40 minute run
SUP clinic / race:-)

Tuesday
40 minute run
45 minute strength / SPX

Monday
45 minute run in them am
10 minute KB, pull-up, press circuit