training- across the spectrum
A former strictly endurance athlete's foray into serious strength training...
Tuesday, November 6, 2012
Weekend recap and Week 36
Tuesday
45:00 Fly Wheel
Monday
2K swim
40:00 Bar Method
Sunday
45:00 Fly Wheel
Saturday
45:00 Bar method
had to skip Spinning due to an unexpected trip to triage! thankfully another false alarm.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment