Feeling pretty tired and uncomfortable this week, very glad to have reached the weekend!
Friday
45:00 FlyWheel
30:00 Bar Method
Thursday
45:00 Bar Method
30:00 Swim (1500) - terrible heart burn, bad idea to eat lunch right before hitting the pool!
Wednesday
45:00 elliptical session
25 clean and presses (45#)
miscellaneous strength work
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