Tuesday and Wednesay

Wednesday
45:00 Bar Method

Tuesday
10 minute "pull" circuit
45:00 elliptical

Monday

2K swim
40:00 Bar Method

Week 35

Saturday
45:00 Bar Method
50:00 Fly Wheel - still feeling good

Sunday
4 miles elliptical
10 minute strength circuit (step-ups / curls, squats)

Week 34 Wed-Saturday

Saturday
45:00 Bar Method
45:00 Fly Wheel

Friday
40:00 Bar Method
4 miles on the elliptical

Thursday
40:00 Bar Method
2K swim

Wednesday
5 miles elliptical

Week 34 and Weekend recap

Tuesday
45:00 Bar Method
30:00 intervals on elliptical

Monday
40:00 intervals in the am
35:00 Bar Method

Sunday
50:00 (6 miles) on the elliptical
strength circuit with rows, presses etc.

Saturday
55:00 Fly Wheel
45:00 Bar Method

Extra thankful today...

After a bit of a scare (again) with contractions etc. I just got my results back from some tests and am in the clear. Little guy should keep on baking as planned:-)

Per doctor's orders I have taken it very easy this week until we were sure that everything was okay.

Thursday
45:00 Bar Method

Wednesday
2K 45:00 swim

Tuesday
OFF

Week 33

Monday
2K swim in the am (45:00) - super crowded pool
40:00 Bar Method

Weekend Workouts

Sunday
6 miles on the elliptical
10:00 strength circuit (cleans, presses, deadlifts)

Saturday
45:00 Bar Method
55:00 Fly Wheel (felt great!)

wrapping up the week

Friday
45:00 Bar Method
20:00 elliptical (planning to go longer but felt super light headed / needed to eat!)

Thursday
50:00 Fly Wheel (felt great!)
35:00 Bar Method

Wednesday
45:00 intervals on the elliptical

Tuesday

45:00 Fly Wheel (felt great - actually feel better spinning now than I did weeks ago, maybe Bean has shifted?)
35:00 Bar Method

Week 32

Monday
45:00 Swim (about 2K with lots of drills)
(excuse the classy Starbucks bathroom backdrop)

Weekend training

Sunday
7 miles on the elliptical - felt great and it felt really good mentally to get  a bit of an "endurance" session. That said, legs and hips felt pretty rough in the pm. I think that going from intervals to laying down was a bad idea.

Saturday
45:00 Fly Wheel
Missed Bar Method because I mistakenly signed up for the wrong class!

Weekday training this week

Friday
2100 Swim (45 minutes)
35:00 Bar Method

Thursday
45:00 Fly Wheel cycling class - felt great!

Wednesday
1:00 Bar Method only

Tuesday
45:00 swim - felt really good
20:00 intervals on the elliptical
1:00 Body Pump class

Week 31

40:00 elliptical in the am
quick strength circuit
35:00 Bar Method

Weekend with D

Sam was down in SF for the Gran Fondo so Declan and I had some serious QT this weekend.

Sunday
60:00 Power Yoga - was feeling pretty crappy all day but this helped. Definitely feeling BIG and award but felt good to stretch in the heat

Saturday
5K in Bellevue with Declan - about 25 minutes

Friday

30 elliptical

40:00 Bar Method

Thursday

2200 swim

60 bar