training- across the spectrum
A former strictly endurance athlete's foray into serious strength training...
Sunday, March 6, 2011
Weekend recap
What a great weekend with my good friend Jenn! We had a great time catching up and unwinding in NYC.
Sunday 3.6.11
1:07 trainer ride
2x20 minutes 185W, 188W
Saturday 3.5.11
easy run / walk to and from Core Fusion (mostly walked with Jenn)
60:00 Core Fusion
Friday 3.4.11
60:00 run to and from Core Fusion
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