Crazy behind - training in San Francisco

After a whirlwind week away from my boys I am VERY happy to be home. Will do my best to fill in the gaps....

Sat. 3/19

45:00 elliptical / run with intervals at the gym

3x10 back squats 65# and 3 x10 jump squats

5 minutes:

5 straight leg DL (65#), 5 cleans 65#, 5 push-presses 65#

Friday 3/18

Off, red eye home from CA

Thursday 3/17

50:00 early am run in SF

30:00 easy TRX at IHRSA

Wednesday 3/16

50:00 early am run

Tuesday 3/15

50:00 run

30:00 Rip Trainer

30:00 TRX

Monday 3/14

50:00 run

20:00 Rip Trainer

40:00 TRX at lunch

Sunday 3/13

30:00 run to and from Crossfit

WOD- 3 rounds for time 17:30

50 double unders

40 box jumps

30 deadlifts

20 push-ups