Another rough week and Paleo

Sunday 3.27.11 I've decided to put a VERY focused effort on getting TRULY healthy. AFter 3 stomach bugs this year something needs to change. I am doing a LEGITIMATE Paloe trial, no gluten mainly, and going to a GI doctor next week. With the exception of 1 piece of pizza tonight I've been very strict and feeling good. 50 run to and from Exhale 45:00 Core Fusions Saturday 3.26.11 30:00 run to and from Crossfit W/U 2( 8 lunges each leg, 8 push-ups, 16 KB swings) Box Squat warm-up 2 box squats on the minute for 10 minutes - 55# 4 rounds: 30:00 thrusters (20#) 30:00 plank 45 total thrusters Friday 3.25.11 5 mile run on the treadmill (still feelign pretty bad, stomach pains) Thursday 3.24.11 5 mile run on the treadmill (still feeling terrible, stomach pains, ddin't sleep last night) Wed. 3.23.11 60:00 Exhale (sick but needed to do something) Tuesday 3.22.11 60:00 Yoga only, sill felt awful Monday 3.21.11 Day Off - SICK Sunday 3.20.11 5 mile run to Exhale 40:00 Exhale Had to leave Exhale because I felt SO sick, definitely got a bug

Crazy behind - training in San Francisco

After a whirlwind week away from my boys I am VERY happy to be home. Will do my best to fill in the gaps....

Sat. 3/19

45:00 elliptical / run with intervals at the gym

3x10 back squats 65# and 3 x10 jump squats

5 minutes:

5 straight leg DL (65#), 5 cleans 65#, 5 push-presses 65#

Friday 3/18

Off, red eye home from CA

Thursday 3/17

50:00 early am run in SF

30:00 easy TRX at IHRSA

Wednesday 3/16

50:00 early am run

Tuesday 3/15

50:00 run

30:00 Rip Trainer

30:00 TRX

Monday 3/14

50:00 run

20:00 Rip Trainer

40:00 TRX at lunch

Sunday 3/13

30:00 run to and from Crossfit

WOD- 3 rounds for time 17:30

50 double unders

40 box jumps

30 deadlifts

20 push-ups

Weekend recap

What a great weekend with my good friend Jenn! We had a great time catching up and unwinding in NYC.

Sunday 3.6.11

1:07 trainer ride

2x20 minutes 185W, 188W

Saturday 3.5.11

easy run / walk to and from Core Fusion (mostly walked with Jenn)

60:00 Core Fusion

Friday 3.4.11

60:00 run to and from Core Fusion

Training with a full time job and no nanny:--)

This week has been quite an experiment. Unfortunately M came down with a nasty bug and has been out sick all week. For me this has meant getting up really early to get workouts done and juggling a very full work day around hanging with Declan. To be honest, it's been a treat to get so much time with him but sleep has been the first thing to go!

Wed. 3/2/11
run to and from Crossfit 35:00
W/U with KB swings (35# x 60), strict presses (15#x60) and shoulder mobility
Front Squat (2-2-2)
95# felt very heavy today. Was hoping to get to 100# but wasn't going to happen

finished with:
3 rounds of 3 minutes with 3 minutes rest between
run 400 meters, max rep front squat (75#)
12-13-13
This was a much spicier workout than I'd anticipated!


Tuesday 3/1/11
8 mile run with Declan in the running stroller. So fun to get out with him (and he even took a nap which he NEVER does outside his crib) but I started to get a bit of hip / pelvic pain again. I think this is related to changing my stride with the stroller and is definitely something I will have to watch.

Monday 2/28/11
50: Trainer ride (10-10-5)
30:00 easy run with D in the stroller