August 28th
After a number of BRUTAL week (I think 9-13 ish) I am finally feeling much more normal with my workouts. And I have somehow planted a long course triathlon seed in my head for next summer so I am as motivated as ever to stay fit:-)
Monday
Early am run after getting home from the Cape at midnight but somehow still felt great. Happy to be back in Seattle!
5 mile run
quick barbell circuit in the garage
Tuesday
7 mile run
3 rounds
10 rows with 50# followed by 10 TRX rows
10 push-ups followed by 10 TRX presses
Wednesday
7 mile run in the am
5 x 5 strength in the afternoon (30 min) - presses with 55#, pull-ups, rows 65#, squats (10) with 65#
quick dumbbell circuit
Last week we were on Cape Cod. I got in a run everyday (5-7 miles) and 1 day of SUP but that was about it.
