45:00 Bar Method
Wednesday, December 5, 2012
Tuesday, December 4, 2012
Week 40!
Tuesday
3 miles intervals on elliptical
45:00 Body Pump
2ish mile walk
Monday
45:00 Bar Method
4.5 miles elliptical
3 miles intervals on elliptical
45:00 Body Pump
2ish mile walk
Monday
45:00 Bar Method
4.5 miles elliptical
Weekend workouts
Sunday
45:00 elliptical
10:00 strength session
Saturday
45:00 bar method
45:00 Fly Wheel
45:00 elliptical
10:00 strength session
Saturday
45:00 bar method
45:00 Fly Wheel
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