Monday, Tuesday, Wednesday

Wednesday:

55:00 minute easy run

15:00 Rip / TRX workout

Tuesday:

100 Swings

100 Wall Balls

100 Ball slams

12:00ish minutes

35:00 stair climber

Monday:

45:00 Green Lake run

15:00 TRX, pull-ups, swings

A few fun workouts in our new (awesome) home gym!

Inaugural workout - Big Five Fifty Five

20 minute warmup (jump rope, pull-ups, TRX, Rip Trainer, KB swings)

TRX low rows -10,9,8.7,6,5,4,3,2,1

Push-ups 10,9,8.7,6,5,4,3,2,1

Ball Slams 10,9,8.7,6,5,4,3,2,1

KB Swings 10,9,8.7,6,5,4,3,2,1

Goblet squats 10,9,8.7,6,5,4,3,2,1

12ish minutes

Workout 2

Kettle Bell (35#) / Wall Ball - 50.40,30,20,10

12 minutes

Workout 3 - Filthy Fifty (McGowan version)

push-ups x 50

TRX low rows x 50

Swings x 50

Wall Ball x 50

Goblet Squats x50

KTEx 25

Slams x 50

Burpees x 50

About25 minutes

For the rest of the week I peppered in a few runs and a Bar Method class. Definitely low volume for me but got something done every day.